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● Eating Good Food • Eat fresh plants  • Choose whole grains  • Drink plenty of water  ● Moving your...

● Eating Good Food
• Eat fresh plants
• Choose whole grains
• Drink plenty of water
● Moving your Body
• Walk every day
• Stand up often
• Build strength
● Resting well
• Sleep 7 to 8 hours
• Breath and relax
 2026-08-03T08:18:45

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